recipes Tag

Greeks love their zucchini recipes…  From braising to boiling, it’s one of the most beloved vegetables of Hellenic cuisine. I prefer kolokithopita (zucchini pie in Greek) over spinach pie, otherwise known as spanikopita.  The texture of the zucchini mixed with the

Chilled soups are some of my favorite recipes, especially when the end of summer approaches.  The trick is to make sure the sweetness of the corn remains while preparing the stock for the puree.  The puree is key in producing

You’d be surprised just how moist and flavorful these meatballs turned out by using quinoa as the stuffing. And YES! I did say quinoa, as in the flowering plant commonly found in the Peruvian Andes. Prep Time 15 minutes Cook Time 35

Leading science journal’s like the Science of Food and Agriculture unequivocally recommends bee pollen as a valuable dietary supplement.  I’ve seen these vibrant granules glaze the tabletops of almost every farmer’s market in Mediterranean countries, and they all have their

It’s an exciting time to be a pasta lover these days—you have many different varieties to pick from, like red lentil, sprouted wheat (my personal favorite!), spelt, brown rice, and more.  Feel the vibes of summer with vegetables and grilled

This Paleo Moussaka recipe is one of the most versatile dishes you can make for lunch, dinner, and even breakfast. Triple up on the recipe and freeze for extras. INGREDIENTS 2 large eggplants, sliced 1/4 inch 6 medium zucchini, cut into 1/4 inch pieces,

Carbohydrates get a bad rap. Plant-based sources of carbs–like vegetables and roots–provide nutrients that supply the good bacteria in our gut, which ultimately helps you digest food and nutrients more beneficially. In Wild Mediterranean, I recommend a plant-to-protein ratio of 6:1 to supercharge

Juicy, meatless, and colorful--enjoy this plant-based burger recipe! Prep Time 15 minutes Cook Time 30 minutes Servings 4 burgers INGREDIENTS 2 1/2 cups beets cubed 1 1/2 cups red quinoa cooked 1 tablespoon olive oil 1 sprouted tortilla 2 cloves garlic crushed 2 tablespoons almond meal 1 tablespoon coconut oil 2 teaspoons

Calamari--or squid-- is a shellfish that's really versatile in cooking--you can have it as a main course, or as a side dish by combining with other ingredients like farro, potato, leafy greens, and tomatoes.  You can choose from fresh or