plant based Tag

Carbohydrates get a bad rap. Plant-based sources of carbs–like vegetables and roots–provide nutrients that supply the good bacteria in our gut, which ultimately helps you digest food and nutrients more beneficially. In Wild Mediterranean, I recommend a plant-to-protein ratio of 6:1 to supercharge

Juicy, meatless, and colorful--enjoy this plant-based burger recipe! Prep Time 15 minutes Cook Time 30 minutes Servings 4 burgers INGREDIENTS 2 1/2 cups beets cubed 1 1/2 cups red quinoa cooked 1 tablespoon olive oil 1 sprouted tortilla 2 cloves garlic crushed 2 tablespoons almond meal 1 tablespoon coconut oil 2 teaspoons