The key takeaway from my book, Wild Mediterranean: The Age-Old, Science-new Plan for a Healthy Gut, with Food You Can Trust: the Mediterranean diet is best for digestive health and the beneficial bacteria that exist in our microbiome. The Mediterranean diet has long been known
Why did Italy rank number one healthiest country in the world according to Bloomberg Global Health Index? Myconian Market and Italians I spent a couple weeks on the island of Mykonos this past summer—a favorite gateway for many Italian tourists. Nearby the airport there's
Digestive health is finally getting its just due; people around the world are trying to combat anything from stomachaches to serious digestive ailments by improving their diet. We’ve heard of the benefits in fiber, yogurt, and probiotics, but did you