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Digestion and Carbohydrates Carbohydrates can be particularly pesky—and it’s their cumbersome nature that may be behind the increase in global obesity. Each of us carries at least one AMY1 gene, which allows us to digest foodstuffs high in starch (think carbs).

Here's a nasty little secret you didn't know about caffeine: If your adrenal glands--the part of your body that produces stress hormones like cortisol & adrenaline are on overdrive--you could be setting yourself up for hypoglycemic and hyperglycemic reactions (low/high

While summer is rife with good eats, fall isn’t much of a slacker either; to help you stick to your health goals I’ve compiled a list of my top 5 veggies of the season—Bon appetite! Brussels Sprouts These little guys are jam-packed

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