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The 10 Best Diet Books That Helped These Women Lose 20+ Pounds

Wild Mediterranean by Stella Metsovas

This book helped Irene Spiros, 40, Chicago, Illinois, figure out both food and lifestyle changes for health. “I was surprised to find so much information in this book that went from detoxing—beginning with a pre-tox—and then followed by a land or sea-based detox,” she describes. “I never thought to myself that preparing your digestive tract for special foods that could aid in elimination was as important as the author suggests—and it’s definitely good advice because my feeling after this program was far different than any other I’ve tried, including the use of a topical mineral spray!” Irene has also enjoyed the recipes included in these diet books, which were mostly Mediterranean-style foods that called for even healthier ingredients.

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