Health Benefits of Apple Cider Vinegar and Olive Oil

The Benefits of Apple Cider Vinegar

Natural apple cider vinegar is made by crushing fresh organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from refined and distilled vinegar found in most supermarkets. Apple cider vinegar is an effective, natural, bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorus, sulfur, copper and iron. All of which are essential to a healthy body.

Hydroxytyrosol and Olive Oil

I couldn’t go a day without having olive oil. It’s that healthy. Filled with polyphenols, monounsaturated fats and more. In fact, olive oil contains a very powerful antioxidant called hydroxytyrosol, known to be one of the most potent anti-inflammatories ever discovered, even 10 times more powerful than green tea in fact. I recommend blending some olive oil, apple cider vinegar for the perfect dressing to use on your healthy vegetables.

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