Drink to Your Health
While eating whole fruits and vegetables is ideal, according to Laguna-based clinical nutritionist Stella Metsovas, she explains that juices still pack a nutritional punch and tend to be more convenient than grabbing a veggie snack to-go. “Are people going to take a cucumber in the car and just chomp on it? Probably not,” says Stella, who recently completed a juice bar study for one of the world’s biggest beverage companies. “Are people going to have, you know, a cucumber juice mixed with lemon and parsley and apple? Yes.”
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