Wild Mediterranean is all about blending age-old, science-new principles for a healthy gut. We know plant fibers work wonders in our gut—preferably from a diverse variety. Most of the recipes you find here use ingredients that help boost the beneficial flora in
BRIAM Potato • Vegetables • White Wine • Olive Oil Serves 8 If you really want to understand exactly how generously olive oil is used in Greek cuisine, then you need to try this braised vegetable dish—just don’t freak out when you see
This delicious pizza is full of surprises. While classic tomato sauce and mozzarella make an appearance, they’re met with new favorites - rich Mediterranean flavors and a crispy golden crust made with cauliflower. Yes, humble and versatile cauliflower is “riced”
The aromas and flavors of this dish will make it seem as if you’ve been slaving in the kitchen all day, but you won’t have to wait even an hour to take a bite! Garlic, onion, and bright white wine
A twist on traditional meatballs, these channel Mediterranean flavors with ground beef and lamb mixed with aromatic rosemary. Here, breadcrumbs are swapped out for almond meal and Greek yogurt, keeping the meatballs both tender and gluten-free. While the meatballs braise
Bright and bold flavors, beautiful produce, fresh fish and meats, an abundance of olive oil - the Mediterranean diet has long been regarded as being delicious and having exceptional health benefits, and this dish embodies that perfectly. Rich, nutritious salmon
Nourishing Food Bowl Colorful and abundant in flavors and textures - this Wild Mediterranean Bowl is as vibrant as the Mediterranean itself. Nutty quinoa is the base for nourishing toppings like roasted sweet potatoes and crunchy shaved brussels sprouts, and Mediterranean