Every day the science community finds surprising new ways our gut microbiome— once considered the ‘forgotten organ’—contributes to our overall health. Mental well-being, fertility, heightened sports performance, fighting degenerative diseases, and now even our appearance—these are just a few of
Call me brilliant — I’ve found a way to drink a couple glasses of wine and still feel great the following day. A handful of years ago, I tasted my first sip of a dry-farmed wine from the Mediterranean without even
Part One: Skin Detox After years of swimming in chlorine, my skin desperately needed a break. If you’ve read my story, you know a bit about my history with gut issues as a competitive swimmer in the late 90’s, when very little
How To Detox Your Skin - The 7 Day Beauty Plan To Boost Your Skin From Within Let’s define what we’re talking about: detox is a process or period of time in which one abstains from or rids the body of
Tomatoes are one of those foods that remind me summer is sadly coming to an end. If you've ever had this fruit at its most ripe, you know what I'm talking about. The tomato is a star of seasonal eating in Mediterranean culture.
There are thousands—if not millions—of articles out there touting the best methods to optimize gut health and diversify your microbiome (including a few of my own) but not as many answers the corresponding question: what am I doing to actually
A Free Online Event from September 9th - 17th! I'm excited to take part in the Digestive Health Summit with Dr. Michael Murray, N.D. The panel includes a list of 29 respected teachers who will bring you the most up-to-date research and information
Your gut is home to trillions of cells that literally feed your brain, hormones, and body. Find out about psyllium husk and balancing hormones. Hi, my name is Stella Metsovas, and today we're going to talk about psyllium husks and balancing your
Digestive health is finally getting its just due; people around the world are trying to combat anything from stomachaches to serious digestive ailments by improving their diet. We’ve heard of the benefits in fiber, yogurt, and probiotics, but did you
DNA surveys tell us we're all 99.9% alike, but what if the gut microbiome (the bacteria that resides within us) makes us radically different when it comes to health and longevity? In my practice, I’ve been putting a precedent on the