Why exactly are we affected by the dietary choices of our relatives? Scientists say the answer lies in epigenetics. Â Epigenetics is the study of changes in gene activity due to outside, environmental factors. These changes do not occur in the
There are two well-known sayings I stand by in my practice: If the eyes are the windows to the soul, then the gut microbiome is the window to your health. And, You are what you eat-- and so are the bacteria that
You’re probably reflecting on the past year and what you hope to accomplish in the 12 months ahead. Most of us ultimately strive for greater self-improvement, myself included. Wanting more for yourself is a form of self-love that has been proven
Grapefruit seed extract, GSE, is a liquid derived from the membranes, seeds, and pulp of the grapefruit. Grapefruit Seed Extract was first developed in 1972 by Dr. Jacob Harich. Today grapefruit seed extract is sold as a food supplement and
Wild seaweed has been a dietary staple mostly in Asian cultures, where it’s been foraged for centuries. And now, the next kale could be kelp grown right here in the United States. The hot new contender for the title of superfood
The key takeaway from my book, Wild Mediterranean: The Age-Old, Science-new Plan for a Healthy Gut, with Food You Can Trust: the Mediterranean diet is best for digestive health and the beneficial bacteria that exist in our microbiome. The Mediterranean diet has long been known
I have a friend who’s one of those power woman types who naturally glow, even after a 10-hour workday. She was visiting San Diego when I found myself admiring a black paste-like substance in a tin jar. "What is this?" I was
I was vibrant and full of energy just a year prior. Doctors couldn't figure out why my health was in sharp decline—especially because I was only 15 years old at the time, with no prior medical issues. Being raised birth on
Gaining health through food will be a top priority for consumers in 2018. This will push for a new style of eating that delves into the entire food system, from raising animals ethically, to sustainability in our food supply. Plant-based continues
I've been talking about the importance of exercise and gut health for quite a while now. When I first read a study back in 2010 on “Shinrin-yoku” (or forest-bathing), many questions I had about why I felt so good after a hike