Every day the science community finds surprising new ways our gut microbiome— once considered the ‘forgotten organ’—contributes to our overall health. Mental well-being, fertility, heightened sports performance, fighting degenerative diseases, and now even our appearance—these are just a few of
https://youtu.be/K-d6BsgDPI0 We know that protein is good for us, but have you ever wondered how the body processes protein in the cell? Protein metabolism is essentially the biochemical processes that are responsible for the synthesis of proteins and amino acids and the
I was vibrant and full of energy just a year prior. Doctors couldn't figure out why my health was in sharp decline—especially because I was only 15 years old at the time, with no prior medical issues. Being raised since birth
If the eyes are the window to your soul, then our gut microbiome is the window to your health. That’s what I usually tell my clients right from the get-go.
There are two well-known sayings I stand by in my practice: If the eyes are the windows to the soul, then the gut microbiome is the window to your health. And, You are what you eat-- and so are the bacteria that
You’re probably reflecting on the past year and what you hope to accomplish in the 12 months ahead. Most of us ultimately strive for greater self-improvement, myself included. Wanting more for yourself is a form of self-love that has been proven
Grapefruit seed extract, GSE, is a liquid derived from the membranes, seeds, and pulp of the grapefruit. Grapefruit Seed Extract was first developed in 1972 by Dr. Jacob Harich. Today grapefruit seed extract is sold as a food supplement and
According to the World Health Organization (WHO), noncommunicable diseases such as heart disease, stroke, cancer, chronic respiratory diseases, and diabetes, are the leading cause of mortality in the world. It turns out cultures around the world have abandoned their traditional
Why exactly are we affected by the dietary choices of our relatives? Scientists say the answer lies in epigenetics. Epigenetics is the study of changes in gene activity due to outside, environmental factors. These changes do not occur in the
Wild seaweed has been a dietary staple mostly in Asian cultures, where it’s foraged for centuries. And now, the next kale could be kelp grown right here in the United States. The hot new contender for the title of superfood has