You’re probably reflecting on the past year and what you hope to accomplish in the 12 months ahead. Most of us ultimately strive for greater self-improvement, myself included. Wanting more for yourself is a form of self-love that has been proven
I've been talking about the importance of exercise and gut health for quite a while now. When I first read a study back in 2010 on “Shinrin-yoku” (or forest-bathing), many questions I had about why I felt so good after a hike
Call me brilliant — I’ve found a way to drink a couple glasses of wine and still feel great the following day. A handful of years ago, I tasted my first sip of a dry-farmed wine from the Mediterranean without even
Part One: Skin Detox After years of swimming in chlorine, my skin desperately needed a break. If you’ve read my story, you know a bit about my history with gut issues as a competitive swimmer in the late 90’s, when very little
How To Detox Your Skin - The 7 Day Beauty Plan To Boost Your Skin From Within Let’s define what we’re talking about: detox is a process or period of time in which one abstains from or rids the body of
There are thousands—if not millions—of articles out there touting the best methods to optimize gut health and diversify your microbiome (including a few of my own) but not as many answers the corresponding question: what am I doing to actually
Why did Italy rank number one healthiest country in the world according to Bloomberg Global Health Index? Myconian Market and Italians I spent a couple weeks on the island of Mykonos this past summer—a favorite gateway for many Italian tourists. Nearby the airport there's