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Author: stella

Here's a nasty little secret you didn't know about caffeine: If your adrenal glands--the part of your body that produces stress hormones like cortisol & adrenaline are on overdrive--you could be setting yourself up for hypoglycemic and hyperglycemic reactions (low/high

What are prebiotics? The first thing you should know is that a prebiotic fiber is actually “non-digestible”; it’s their hidden power. Our inability to digest these fibers allows them to pass undigested through our GI tract and act as fuel for the

While summer is rife with good eats, fall isn’t much of a slacker either; to help you stick to your health goals I’ve compiled a list of my top 5 veggies of the season—Bon appetite! Brussels Sprouts These little guys are jam-packed

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