Why did Italy rank number one healthiest country in the world according to Bloomberg Global Health Index? Myconian Market and Italians I spent a couple weeks on the island of Mykonos this past summer—a favorite gateway for many Italian tourists. Nearby the airport there's
Your gut is home to trillions of cells that literally feed your brain, hormones, and body. Find out about psyllium husk and balancing hormones. Hi, my name is Stella Metsovas, and today we're going to talk about psyllium husks and balancing your
Digestive health is finally getting its just due; people around the world are trying to combat anything from stomachaches to serious digestive ailments by improving their diet. We’ve heard of the benefits in fiber, yogurt, and probiotics, but did you
DNA surveys tell us we're all 99.9% alike, but what if the gut microbiome (the bacteria that resides within us) makes us radically different when it comes to health and longevity? In my practice, I’ve been putting a precedent on the
I'm giving you the takeaway right now: don't underestimate fiber when it comes to boosting favorable strains of gut bacteria. Fiber for Gut Health Back in 2006 while attending a conference, I saw my first designer probiotic with a hefty price tag
Digestion and Carbohydrates Carbohydrates can be particularly pesky—and it’s their cumbersome nature that may be behind the increase in global obesity. Each of us carries at least one AMY1 gene, which allows us to digest foodstuffs high in starch (think carbs).
I was well on my way to becoming a professional swimmer when disaster struck: the official diagnosis was iron deficiency, at hazardously low levels. After suffering through a slew of tests and prescription drugs that didn’t seem to help, a
I was recently on contract with a large beverage corporation that hired me on to answer one simple question: What is America’s fascination with green veggie juice? My answer was quite siple: social media drives the desire for veggie juice, it photographs