Within each of us are trillions of microorganisms (bacteria), and they have our back (or rather our GI tracts!). However, the “thin bugs” that aid us in maintaining our waistlines can’t do it alone–they need our help. Nourishing the right
Digestion and Carbohydrates Digestion isn’t equal—in the land of nutrients, not all are the same. Carbohydrates can be particularly pesky—and it’s their cumbersome nature that may be behind the increase in global obesity. Each of us carries at least one AMY1
Greeks love their zucchini recipes… From braising to boiling, it’s one of the most beloved vegetables of Hellenic cuisine. I prefer kolokithopita (zucchini pie in Greek) over spinach pie, otherwise known as spanikopita. The texture of the zucchini mixed with the
Chilled soups are some of my favorite recipes, especially when the end of summer approaches. The trick is to make sure the sweetness of the corn remains while preparing the stock for the puree. The puree is key in producing