June 2017

San Diegans are known for their love of "cold-brew" style coffee, a way of enjoying caffeine without using heated water extraction like traditional drip or espresso. The coffee grounds steep in the water at cool temperatures for an extended period

Because of its versatility, herbes de Provence is the perfect spice to experiment with on many of your recipes.  Try with roasted chicken or fish and olive oil, tossed with your favorite root vegetables and some coconut oil,  even sunny-side-up

Digestion and Carbohydrates Carbohydrates can be particularly pesky—and it’s their cumbersome nature that may be behind the increase in global obesity. Each of us carries at least one AMY1 gene, which allows us to digest foodstuffs high in starch (think carbs).