The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world’s healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.
AS SEEN IN
Love Live Wild’s mission statement embraces a joy for life—or, as the French say, joie de vivre—by elevating the everyday through soul-nourishing rituals and lifestyle wellness. Wild is your spirit, the food you fuel your body with, and the communication you share with the Earth.